My Coaching Services
I look forward to supporting you on
your health & wellness journey!
Schedule a 20 minute discovery call to discuss your health concerns and find out what Health Coaching is all about
No charge for this call.
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Click on link above to schedule or if not working
you can email me to arrange a time to talk
My current hourly session rate is $75.00 and includes follow up notes via email after each session so that you can follow through on the suggestions.
Average clients rebook for 12-15+ sessions but you are not obligated to rebook.
I promise to earn your commitment with
every helpful session.
Click on link above to schedule
If you are looking for a supportive group of woman, ReclaimingHER is your community
An alternative to social media. I freely share knowledge, & actionable handouts
Link below to learn more
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Krista's story
I am mother of three rambunctious boys and trying to keep up with the day to day to-dos, but for years I have felt like I just was not the same person. I felt more irritable, hormonal or in my mind “bipolar”, depressed, yet grateful for the life I was given and how could I feel this way. I felt like I was constantly running with no end in sight. I tried to talk to my OB-GYN and she quickly gave me a prescription for an antidepressant without hearing what I was truly saying or caring to understand why I was feeling this way. That’s when I knew there was someone else out there that could help me! I found out about Coach Lo and when I say she changed my life, she truly did!
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Krista W., Wife, Mom, Business Owner